Cacao Brownies for your Mom from Moringa Source

Mother’s Day is Sunday May 14th. She’s a powerhouse who cooks, cleans and does just about everything.  Time to reward Mom with a little homemade love. This is an easy to make recipe for a busy family looking to make Mother’s Day special.  Using only three ingredients you can bake something…

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5 DAY CLEAN EATING CHALLENGE

Written by: Kat Gal Eating healthy doesn’t mean you have to eat rabbit food. Not at all. Clean and healthy eating means eating a well-balanced diet of whole foods. This means lots of greens, vegetables, fruits, nuts, seeds, beans, legumes and whole grains. This is the best way to meet…

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The King of Spices to Heal Many Diseases

It’s even been called the “King of Spices,” and has made a star appearance in over 5,600 peer-reviewed medical studies. Can you guess what it is? It’s turmeric…the golden spice that gives flavor to mustard and delicious curries. But turmeric doesn’t just add great flavor to your food. It does…

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You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy,…

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