THIS IS HOW YOU CAN SAVE TIME MAKING SMOOTHIES

Written by: Kat Gal I know you love smoothies. Who doesn’t?! Preparation can be a mess though. Picking out your recipe, prepping your ingredients, blending, cleaning… it takes time. If you plan ahead, you can have a smoothie within seconds without coming up with a recipe and prep work. No…

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Beets & Mushrooms Improve Thyroid Health?

You can feel it. It’s only 2 inches long. It’s right under your neck. It controls your metabolism. It controls your mood, your hormones, fertility, even your skin health. What is it? Your Thyroid Gland.   Did you know: There are 4 foods that boost thyroid health? Beets – They’re…

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