HOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIR

HOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIR

IMPROVE SLEEP AND BOOST DIGESTION WITH TURMERIC COCONUT MILK 

HOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIR

Written by: Sarah Lawrence

Turmeric is one of the most researched plants on the planet. Over 8000 scientific studies explore and confirm turmeric’s medicinal properties for everything from depression and diabetes, to inflammation and blood pressure regulation, to liver detoxification and immune system support!

This is an ingredient that you definitely want to have on hand, my friend. The good news: turmeric is affordable and available, has a neutral taste and is easy to incorporate into your daily routine.

Traditionally, turmeric is used in teas, curries, broths and herbal supplements. Those are great ways to get turmeric into play and as a healthy foodie, you are probably familiar with adding turmeric to a meal.

Here’s my truth: I’ve had a little love affair with turmeric for years. It’s been in my soups and stews, tossed in with my potatoes and pasta sauces and even creatively added into my morning smoothies. As a student of Ayurveda, I learned that daily use of turmeric could have a profoundly positive impact on my health… so we’ve been in a hot little relationship ever since!

HOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIRHOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIR

 

HOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIR
HOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIR
HOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIR
HOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIR
HOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIR

HOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIR

HOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIR

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