THIS IS HOW YOU CAN SAVE TIME MAKING SMOOTHIES

Written by: Kat Gal I know you love smoothies. Who doesn’t?! Preparation can be a mess though. Picking out your recipe, prepping your ingredients, blending, cleaning… it takes time. If you plan ahead, you can have a smoothie within seconds without coming up with a recipe and prep work. No…

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HOW TO MAKE TURMERIC AND COCONUT MILK BEDTIME ELIXIR

IMPROVE SLEEP AND BOOST DIGESTION WITH TURMERIC COCONUT MILK  Written by: Sarah Lawrence Turmeric is one of the most researched plants on the planet. Over 8000 scientific studies explore and confirm turmeric’s medicinal properties for everything from depression and diabetes, to inflammation and blood pressure regulation, to liver detoxification and immune system support! This is an ingredient that you definitely want to…

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